Self-Care Classes
Myofascial Stretch & Self Care
@ Green Valley Recreation
Offering both Introduction to Myofascial Release and Stretch & Self Care classes. Commit to a regular routine in caring for your fascia in a convenient location.
If you don't have a GVR membership you can still participate! Just call GVR at (520) 625-3440 and they will make you an account to sign up for class.
