Now that you know, what will you do?

Workshops

First Saturday of each month @ 9:00am, 2 hours

At Green Valley Recreation

$40 for members

$50 for non-members

Come join Lorien for a fun, interactive talk about how MFR therapy can help you. She will give detailed information on your body's fascial system, how it is intimately involved in pain and other dysfunctions, give a demo and answer your questions. This class will give you a good sense of what MFR is and help you decide whether or not you'd like to start treatment.

Self-care and Stretch Saturdays

60 minutes

For the month of August class is held at GVR, sign up Here or drop in ($22)

September classes held at Myofascial Wisdom PLLC, sign up below ($20)

Come explore your own unique fascial system! Learn how to improve your mind-body connection, increase flexibility, reduce or eliminate pain and greatly enhance your overall well being. In this supportive group environment, take a journey into your body's internal fascial landscape through meditation, movement and stretching. No experience necessary, however it is recommended that you take the Introduction to Myofascial Release.

Book your self care workshop below: